Another Way to Combat Negative Feelings

Another Way to Combat Negative Feelings

How to navigate those low emotions of discouragement, disappointment, and doubt.

Feel More Satisfied, More Often (Part 2)

Feel More Satisfied, More Often (Part 2)

How to satisfy your wants a little better

Feel More Satisfied, More Often (Part 1)

Feel More Satisfied, More Often (Part 1)

How to satisfy your wants a little better

FREE 10-min Podcast

FREE 10-min Podcast

Learn the #1 evidence-backed method for behaviour change and how to use it to make lifestyle changes feel FUN and EFFORTLESS 

One Trick to Achieving More Easier

One Trick to Achieving More Easier

How to make it easier to follow through on what you set out to do?

How to Respond to Failure

How to Respond to Failure

The best way to respond to mistakes

Do Important Things Without Stress

Do Important Things Without Stress

It’s interesting how easily we accept stress when it comes to important things in our life. Here’s something to consider.

The Power of Being Human

The Power of Being Human

We say we’re “only human” when we make mistakes. But, consider what else is true of being human.

When You’re Having a Tough Week

When You’re Having a Tough Week

How to get out of that negative headspace and feel hopeful again

The Key to Staying Happy

The Key to Staying Happy

How to stay happier for longer

One Small Way to Manage Desires

One Small Way to Manage Desires

A simple mental practice to save time, energy, and money for the things you really want.

How to Free Your Mind

How to Free Your Mind

Free yourself from the things that don’t REALLY satisfy

About Me

About Me

What is The Collective Mind? This is my story.

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Latest Posts

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by Rachel Miller

March 18, 2022

We all require rest. Mental rest. Not just physical. How do you know when a rest day is needed for your mind? What if you rested before you become stressed? Consider: Practice learning your early signs of...

by Rachel Miller

February 8, 2022

When things are going well, you feel good. You're excited. Happy. Your energy is high. Then reality sets back in, and you feel the pang of realization that it's almost over. It's soon back to "normal." Good...

by Rachel Miller

February 4, 2022

When you're worried that you don't have enough to get by or when you fear that you'll run out of money, energy, or time, it's scary. It's unsettling. When you have real concerns and challenges before you,...

by Rachel Miller

August 16, 2022

When you feel low, discouraged, and disappointed, and when things feel hard, it's unsettling. You don't like to feel that way or want to feel that way, but sometimes it feels like there's nothing you can do...

by Rachel Miller

August 12, 2022

In part 1, we talked about how desire is based on PAST reward, and one way to feel more satisfied is to think back and recall the FULL experience of that outcome. Here's something else to consider:...

by Rachel Miller

August 9, 2022

Do you ever find it interesting how you can REALLY want something, decide for it, and then when you get it, you are surprisingly unsatisfied? Perhaps, it's going out for ice cream, or it's the second glass...

by Rachel Miller

August 5, 2022

Have you ever made a decision and then lost motivation to see it through? Have you ever wanted to make a change, but you just went back to your usual ways? How to make it easier to...

by Rachel Miller

March 18, 2022

We all require rest. Mental rest. Not just physical. How do you know when a rest day is needed for your mind? What if you rested before you become stressed? Consider: Practice learning your early signs of...

by Rachel Miller

February 8, 2022

When things are going well, you feel good. You're excited. Happy. Your energy is high. Then reality sets back in, and you feel the pang of realization that it's almost over. It's soon back to "normal." Good...

by Rachel Miller

February 4, 2022

When you're worried that you don't have enough to get by or when you fear that you'll run out of money, energy, or time, it's scary. It's unsettling. When you have real concerns and challenges before you,...

by Rachel Miller

April 22, 2022

When you feel an inclination towards something, you want to fulfill it immediately. It’s almost instinctual. “I feel like having a…,” and we get that thing. Or, “I want a coffee today,” and we go buy it....

by Rachel Miller

October 1, 2021

Why do we feel the urge to do something while we eat, as if eating is not enough on its own? Isn’t that odd? Is eating boring? We say we love to eat, but our actions say...

by Rachel Miller

January 25, 2022

You know those many small decisions you make throughout the day? Do I want to eat this or that? Should I wear this or that? Should I buy this or not? All these little decisions can leave...

by Rachel Miller

June 7, 2022

Sometimes, when you treat yourself, you want to keep indulging. It feels like you can't stop. You want more even though you know it won't really satisfy. The impulse is strong. How do you resist the urge...