The reality of happiness that we often forget
Making changes in life is HARD. It’s scary, uncomfortable. Here’s one small way to make it easier.
How to use small decisions to make it EASIER to do what you want later
Stress seems to build slowly and then hit you all of a sudden. Here’s one small way to prevent stress BEFORE it happens.
Sometimes it feels like your feelings have taken over and you have no control. This is not true. It only feels this way. Here’s something you can do.
When you crave something that you want but don’t really want, try this.
What is The Collective Mind? This is my story.
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by Rachel Miller
March 18, 2022
We all require rest. Mental rest. Not just physical. How do you know when a rest day is needed for your mind? What if you rested before you become stressed? Consider: Practice learning your early signs of...
February 8, 2022
When things are going well, you feel good. You're excited. Happy. Your energy is high. Then reality sets back in, and you feel the pang of realization that it's almost over. It's soon back to "normal." Good...
February 4, 2022
When you're worried that you don't have enough to get by or when you fear that you'll run out of money, energy, or time, it's scary. It's unsettling. When you have real concerns and challenges before you,...
June 28, 2022
It's a funny thing, trying to make ourselves happy. Have you ever noticed that when you come up with an idea that would be fun, enjoyable, or make your life better, you never feel like doing it...
June 24, 2022
Change is uncomfortable. We feel out of control. Off-balance. We don’t know what we’re doing. It’s new territory. We’re desperately uncomfortable. We want to cleave to what we know, what has been working all along (or so...
June 21, 2022
The small choices are easy to ignore. They're innocent; it feels like they don't matter: those 5 extra minutes, that small extra scoop, to not follow through “just this one time.” Consider: Every decision matters because it...
June 17, 2022
Stress is an interesting thing. It almost feels like an ambush: things are going well, you may feel a little bit of pressure, but then the next thing you know, you're overwhelmed. Consider: Pay attention to those...
April 22, 2022
When you feel an inclination towards something, you want to fulfill it immediately. It’s almost instinctual. “I feel like having a…,” and we get that thing. Or, “I want a coffee today,” and we go buy it....
October 1, 2021
Why do we feel the urge to do something while we eat, as if eating is not enough on its own? Isn’t that odd? Is eating boring? We say we love to eat, but our actions say...
January 25, 2022
You know those many small decisions you make throughout the day? Do I want to eat this or that? Should I wear this or that? Should I buy this or not? All these little decisions can leave...
June 7, 2022
Sometimes, when you treat yourself, you want to keep indulging. It feels like you can't stop. You want more even though you know it won't really satisfy. The impulse is strong. How do you resist the urge...
By Rachel Miller