We all require rest. Mental rest. Not just physical. How do you know when a rest day is needed for your mind? What if you rested before you become stressed? Consider: Practice learning your early signs of...

When things are going well, you feel good. You're excited. Happy. Your energy is high. Then reality sets back in, and you feel the pang of realization that it's almost over. It's soon back to "normal." Good...

When you're worried that you don't have enough to get by or when you fear that you'll run out of money, energy, or time, it's scary. It's unsettling. When you have real concerns and challenges before you,...

When you feel low, discouraged, and disappointed, and when things feel hard, it's unsettling. You don't like to feel that way or want to feel that way, but sometimes it feels like there's nothing you can do...

In part 1, we talked about how desire is based on PAST reward, and one way to feel more satisfied is to think back and recall the FULL experience of that outcome. Here's something else to consider:...

Do you ever find it interesting how you can REALLY want something, decide for it, and then when you get it, you are surprisingly unsatisfied? Perhaps, it's going out for ice cream, or it's the second glass...

Have you ever made a decision and then lost motivation to see it through? Have you ever wanted to make a change, but you just went back to your usual ways? How to make it easier to...