Remember, with anxiety and excitement the response is the same:

• Slow your thoughts down; focus on the present. Even when a good thing happens–especially when a good thing happens–keep your focus solely on the present.
• Immerse yourself completely in the action at hand. The rest will come at their present time.
• Demonstrate focus and calmness to your mind through attentive, deliberate, and purposeful action. This moment is all you have to control–not later, not before—this second, right here, is your only burden.

Tags: feeling, happiness, response