Once in a while, you reflect on something you wish you could improve in yourself: more conf...

It doesn’t feel like it, but people influence us whether we like it, choose it, or know it ...

When things happen that we don’t want to happen, we recoil. We hold back. We resist. We nat...

When you have that strong impulse for something to comfort you, to aid in relaxing you in s...

When we have free time, we ask ourselves, “what do I feel like doing today?” or “what shoul...

Often our thoughts oppose us. When we set out to do something, our emotions, bodies, and mi...

There are times to be cautious and to think carefully, and then there are times to be impul...

When you feel an inclination towards something, you want to fulfill it immediately. It’s al...

Sometimes you want to do something, b...

How do you appreciate and find memorable, enjoyable moments throughout your day. How do you...