By Rachel Miller

May 17, 2022

Once in a while, you reflect on something you wish you could improve in yourself: more conf...

By Rachel Miller

May 13, 2022

It doesn’t feel like it, but people influence us whether we like it, choose it, or know it ...

By Rachel Miller

May 10, 2022

When things happen that we don’t want to happen, we recoil. We hold back. We resist. We nat...

By Rachel Miller

May 6, 2022

When you have that strong impulse for something to comfort you, to aid in relaxing you in s...

By Rachel Miller

May 3, 2022

When we have free time, we ask ourselves, “what do I feel like doing today?” or “what shoul...

By Rachel Miller

April 29, 2022

Often our thoughts oppose us. When we set out to do something, our emotions, bodies, and mi...

By Rachel Miller

April 26, 2022

There are times to be cautious and to think carefully, and then there are times to be impul...

By Rachel Miller

April 22, 2022

When you feel an inclination towards something, you want to fulfill it immediately. It’s al...

By Rachel Miller

April 19, 2022

Sometimes you want to do something, b...

By Rachel Miller

April 15, 2022

How do you appreciate and find memorable, enjoyable moments throughout your day. How do you...