By Rachel Miller

August 12, 2022

In part 1, we talked about how desire is based on PAST reward, and one way to feel more sat...

By Rachel Miller

August 9, 2022

Do you ever find it interesting how you can REALLY want something, decide for it, and then when you get it, you are surprisingly unsatisfied? Perhaps, i...

By Rachel Miller

August 5, 2022

Have you ever made a decision and then lost motivation to see it through? Have you ever wan...

By Rachel Miller

August 2, 2022

When you make a mistake or mess up, it sucks. It's easy to be angry with yourself. You know...

By Rachel Miller

July 26, 2022

"I'm only human." That's what we say when we mess up. I'm only human. We aren't pe...

By Rachel Miller

July 15, 2022

When you have multiple responsibilities and demands before you, it can be exhausting. At th...

By Rachel Miller

July 8, 2022

How many times a day do we experience that feeling of wanting something for pleasu...

By Rachel Miller

July 5, 2022

It feels restraining to tell yourself "no"--to limit yourself, resist looking at social med...

By Rachel Miller

June 28, 2022

It's a funny thing, trying to make ourselves happy. Have you ever noticed that when you com...

By Rachel Miller

June 24, 2022

Change is uncomfortable. We feel out of control. Off-balance. We don’t know what we’re doin...