By Rachel Miller

March 15, 2022

Some decisions are unsettling. There are very real consequences to consider. It’s stressful...

By Rachel Miller

March 11, 2022

It’s interesting how we become tied to our cravings and desires like they are necessary thi...

By Rachel Miller

March 1, 2022

When you have one of those weeks where you feel scatter-brained and distracted like you’ve ...

By Rachel Miller

February 25, 2022

When things have been feeling good for a while—if you’ve been feeling good, confident, sure...

By Rachel Miller

February 1, 2022

Sometimes you want several different things, but you can't have them all. You can't do them...

By Rachel Miller

January 25, 2022

You know those many small decisions you make throughout the day? Do I want to eat this ...

By Rachel Miller

January 21, 2022

When you have a strong desire towards something that you don’t want to want---per...

By Rachel Miller

January 18, 2022

Sometimes, you try your best to maintain the progress you've made. Sometimes, you are doing...

By Rachel Miller

January 7, 2022

When it comes to diet-based goals, whether that's eating healthier, getting stronger, or le...

By Rachel Miller

January 4, 2022

Some days it feels like you are constantly behind, you can't keep up, and things keep mount...