By Rachel Miller
March 15, 2022
Some decisions are unsettling. There are very real consequences to consider. It’s stressful...
March 11, 2022
It’s interesting how we become tied to our cravings and desires like they are necessary thi...
March 1, 2022
When you have one of those weeks where you feel scatter-brained and distracted like you’ve ...
February 25, 2022
When things have been feeling good for a while—if you’ve been feeling good, confident, sure...
February 1, 2022
Sometimes you want several different things, but you can't have them all. You can't do them...
January 25, 2022
You know those many small decisions you make throughout the day? Do I want to eat this ...
January 21, 2022
When you have a strong desire towards something that you don’t want to want---per...
January 18, 2022
Sometimes, you try your best to maintain the progress you've made. Sometimes, you are doing...
January 7, 2022
When it comes to diet-based goals, whether that's eating healthier, getting stronger, or le...
January 4, 2022
Some days it feels like you are constantly behind, you can't keep up, and things keep mount...