When things happen that we don’t want to happen, we recoil. We hold back. We resist. We nat...

When you have that strong impulse for something to comfort you, to aid in relaxing you in s...

When we have free time, we ask ourselves, “what do I feel like doing today?” or “what shoul...

Often our thoughts oppose us. When we set out to do something, our emotions, bodies, and mi...

When you feel an inclination towards something, you want to fulfill it immediately. It’s al...

How do you appreciate and find memorable, enjoyable moments throughout your day. How do you...

Sometimes, you want to do something, but fear holds you back.

Sometimes you’re tired, and you don’t even realize you’re tired. You want to stay up, watch...

When you feel most distracted, most wanting to do everything other than what you planned to...

It's easy to feel anxious when thinking ahead to an upcoming demand, project, or task. It's...