By Rachel Miller

May 6, 2022

When you have that strong impulse for something to comfort you, to aid in relaxing you in s...

By Rachel Miller

March 11, 2022

It’s interesting how we become tied to our cravings and desires like they are necessary thi...

By Rachel Miller

February 1, 2022

Sometimes you want several different things, but you can't have them all. You can't do them...

By Rachel Miller

January 21, 2022

When you have a strong desire towards something that you don’t want to want---per...

By Rachel Miller

January 14, 2022

When you've been working hard, and it suddenly hits you how badly you need something--you'r...

By Rachel Miller

January 7, 2022

When it comes to diet-based goals, whether that's eating healthier, getting stronger, or le...

By Rachel Miller

December 31, 2021

It's fascinating how when you make a decision to do something, you feel motivated and energ...

By Rachel Miller

December 28, 2021

Some days--most days--you will face that feeling of want. Of longing for something to make ...

By Rachel Miller

December 24, 2021

When you give yourself what you want, it feels like you're fulfilling your desire. In the m...

By Rachel Miller

December 17, 2021

When you're exhausted after a long day, all you want to do is turn your brain off and feel ...