By Rachel Miller

February 11, 2022

When you have so many different things running through your mind at the same time--the “sho...

By Rachel Miller

February 4, 2022

When you're worried that you don't ha...

By Rachel Miller

January 28, 2022

Some days you feel less than your best. You feel frustrated with your lack of progress. It’...

By Rachel Miller

January 18, 2022

Sometimes, you try your best to maintain the progress you've made. Sometimes, you are doing...

By Rachel Miller

January 11, 2022

When you find yourself in a sudden d...

By Rachel Miller

December 21, 2021

Rushing is not fun. It doesn’t feel good and it doesn’t provide any benefit. It usually lea...

By Rachel Miller

December 3, 2021

When you don’t feel like yourself—you feel like something is “off,” you feel down, and you ...

By Rachel Miller

November 30, 2021

When you have those days where doubt seems to linger more readily in your mind. Where you f...

By Rachel Miller

November 23, 2021

When you're tired, when all you want is to do is go back to bed--to take the day off and do...

By Rachel Miller

November 19, 2021

When you have that feeling that there is something lacking--like there's something you ...