Make Demands Easier

by Rachel Miller

June 22, 2021

What are you telling yourself that you “have” to do? What are you dreading? What do you need to do, but lack the energy and time for?

Change your language and see if you don’t suddenly gain more energy for the completion of the task. See if you can make things easier by reframing how you think:

Notice Your Words:

  • “I have to do ____.” 
  • Reframe to: “I want to do ____.” 
  • Even if it’s just a chore, reframe as to why you want it completed: “I want to do X so that I can enjoy my evening and relax.” 


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