Create More Happy Days

by Rachel Miller

July 12, 2022

ABOVE : Joe Pohle

Do you ever have one of those days where you feel really good, happy and content and you don’t know why? You wonder how this one random day, in which you’re not doing anything particularly exciting, can be so fulfilling? How do you replicate and make more days like this? 


  • Next time that you are feeling really happy, at ease, and fulfilled, reflect on your day and ask yourself:
    • What are you doing right now? Not necessarily the activity, but what is going on? What actions are you taking, not taking? What decisions are you making, not making? What’s different?
    • What circumstances are happening and how are you responding?

  • Reflect on what you see, feel, and experience. Notice any familiar patterns. See if you can notice when similar patterns arise in the future and apply those same helpful responses to create more days of the same.


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