How to Stay Calm

by Rachel Miller

January 24, 2023

ABOVE : Chandri Anggara

When everyone around you is stressed, how do you stay calm? Here’s one way to prevent the circumstances, people, and things around you to affect how you feel.

Consider:

  • Nothing can touch your mind without your permission.
    • The negativity around you can only affect you is you allow it.
    • Focus on what you can do: listen to it, participate in it, or actively remind yourself of what is true and what else is possible.

  • Try to impress on your surroundings, instead of the other way around.
    • Think of it like being an offence player, instead of the defence.
    • Actively put out your energy and focus on the best possibilities of a situation.

  • Equip yourself by immersing yourself in material that is positive and reminds you of your best.
    • You focus on what you think about, and what you think determines what you feel.
    • Proactively feed your mind material that will help you to stay focused and feel your best, despite the circumstances you might find yourself in.

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Comments (1)

  1. EDIE JAMIESON says:

    Very timely! Thank you for the encouraging advice

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