One SIMPLE Way to Feel More Confident Today

by Rachel Miller

January 6, 2023

ABOVE : Tom Strasser

When you have a series of setback or things not going as planned, it’s easy to feel less confident and less sure of yourself. Here’s one QUICK and easy way to build back confidence.


  • Make a plan around something small, just for the very purpose of sticking with it.
    • Even if you don’t “have” to set limits around something, set a specific time, place, or amount just to practice following through.
    • Confidence quickly grows when you DO and see yourself do what you want.

  • Set a simple “rule” around one thing today.
    • Choose something SMALL that shows you that even if you don’t feel like it, you follow through.
    • Food is a great place to practice. For example: I can have 2 coffee today; I will have a snack at 3 pm; I can have one large bowl of snacks, and not seconds.
    • Even the smallest, stupidest thing is enough to restore confidence.

  • Repeat this daily: choose something small and simple and stick with it. Following through with small things quickly builds back confidence to take on larger things.

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