By Rachel Miller

March 25, 2022

It's annoying to feel annoyed. It's frustrating. Sometimes you feel guilty for it—why i...

By Rachel Miller

March 18, 2022

We all require rest. Mental rest. Not just physical. How do you know when a rest day is nee...

By Rachel Miller

February 11, 2022

When you have so many different things running through your mind at the same time--the “sho...

By Rachel Miller

December 21, 2021

Rushing is not fun. It doesn’t feel good and it doesn’t provide any benefit. It usually lea...

By Rachel Miller

October 1, 2021

Why do we feel the urge to do something while we eat, as if eating is not enough on its own...

By Rachel Miller

June 11, 2021

Notice when you’re rushing. Notice the sense of urgency behind your movements, the urgency ...

By Rachel Miller

March 5, 2021

What if without these challenges, these hardships that we experience, we wouldn’t know the ...