By Rachel Miller
March 22, 2022
When you strive to be the best version of yourself, you give up the liberty to wallow and i...
March 4, 2022
When you find yourself frustrated, wishing things could be different---wishing things would...
January 28, 2022
Some days you feel less than your best. You feel frustrated with your lack of progress. It’...
November 23, 2021
When you're tired, when all you want is to do is go back to bed--to take the day off and do...
November 2, 2021
When you face that resistance, that mental block, that want-to-quit-and-give-up feeling of ...
October 12, 2021
How do you undertake a challenge when you feel inadequate? How do you move confidently when...
August 31, 2021
You will still feel down, dismayed, and discouraged, sometimes. That's inevitable. The goal...
August 17, 2021
When you find yourself in the crux of the struggle, when you find yourself pulled in, drawn...
July 23, 2021
It’s hardest to come back after a setback. It’s hardest to stand there before yourself and ...
July 13, 2021
Tired as I may be, I move anyway. And it’s with a little effort, but not with force; it’s w...