When you strive to be the best version of yourself, you give up the liberty to wallow and i...

When you find yourself frustrated, wishing things could be different---wishing things would...

Some days you feel less than your best. You feel frustrated with your lack of progress. It’...

When you're tired, when all you want is to do is go back to bed--to take the day off and do...

When you face that resistance, that mental block, that want-to-quit-and-give-up feeling of ...

How do you undertake a challenge when you feel inadequate? How do you move confidently when...

You will still feel down, dismayed, and discouraged, sometimes. That's inevitable. The goal...

When you find yourself in the crux of the struggle, when you find yourself pulled in, drawn...

It’s hardest to come back after a setback. It’s hardest to stand there before yourself and ...

Tired as I may be, I move anyway. And it’s with a little effort, but not with force; it’s w...