By Rachel Miller

March 22, 2022

When you strive to be the best version of yourself, you give up the liberty to wallow and i...

By Rachel Miller

March 4, 2022

When you find yourself frustrated, wishing things could be different---wishing things would...

By Rachel Miller

January 28, 2022

Some days you feel less than your best. You feel frustrated with your lack of progress. It’...

By Rachel Miller

November 23, 2021

When you're tired, when all you want is to do is go back to bed--to take the day off and do...

By Rachel Miller

November 2, 2021

When you face that resistance, that mental block, that want-to-quit-and-give-up feeling of ...

By Rachel Miller

October 12, 2021

How do you undertake a challenge when you feel inadequate? How do you move confidently when...

By Rachel Miller

August 31, 2021

You will still feel down, dismayed, and discouraged, sometimes. That's inevitable. The goal...

By Rachel Miller

August 17, 2021

When you find yourself in the crux of the struggle, when you find yourself pulled in, drawn...

By Rachel Miller

July 23, 2021

It’s hardest to come back after a setback. It’s hardest to stand there before yourself and ...

By Rachel Miller

July 13, 2021

Tired as I may be, I move anyway. And it’s with a little effort, but not with force; it’s w...