What to do when fear holds you back from doing something that you want.

When you fear you don't have enough time, energy, or money.

Making changes in life is HARD. It's scary and uncomfortable.

When you have a challenging task before you, you know it's going to be hard and you don't feel like doing it.

When you have a tough decision to make, with very real risks involved, how do you feel more sure?

How do you respond to worry when you have real concerns and challenges before you?

When you have those days you feel more uncertain, less confident than usual. How do you move past the doubt? How do you succeed?

How do you give when you fear you don't have enough? How can you give more when you have real needs, yourself? How can you ensure it always feels good to give?

How do you undertake a challenge when you feel inadequate? How do you move confidently when you doubt? How do you gain courage when you need it most? You don’t have to feel courageous to experience it–not fully. Just acknowledge and reflect on its existence in others. See, observe, and recognize the proof of courage […]

Remember, with anxiety and excitement the response is the same: Slow your thoughts down, focus on the present. Even when a good thing happens–especially when a good thing happens–keep your focus solely on the present. Immerse yourself completely in the action at hand. The other demands will come at their present time. For now, just […]