By Rachel Miller

March 1, 2022

When you feel like you can't focus and you feel like you've gotten off track, how do you get your confidence back?

By Rachel Miller

October 12, 2021

How do you undertake a challenge when you feel inadequate? How do you move confidently when you doubt? How do you gain courage when you need it most? You don’t have to feel courageous to experience it–not fully. Just acknowledge and reflect on its existence in others. See, observe, and recognize the proof of courage […]

By Rachel Miller

August 27, 2021

We’re all fallible, imperfect. We err. We disappoint ourselves—and others. Reminding ourselves of this day-in-and-day-out is not working. Focusing on our inadequacies is not working. Being angry and frustrated with ourselves is not the answer.  So, what is? How do we overcome this? How do we get better? Consider: Instead of focusing on disappointment and frustration, focus on what […]

By Rachel Miller

July 9, 2021

It feels like swimming upstream, weighted down. It feels masochistic, deranged. It feels wrong, unnatural, and probably is, but it’s essential to your happiness and survival.   To defy comfort—not all comfort, but to command comfort on your terms, when you decide, not when your feelings decide—means resisting the hypnotizing draw of desire. To defy comfort requires a concrete and […]

By Rachel Miller

March 25, 2021

When you feel unappreciated (and irrationally so), when you feel like you need to be cared for (even though you are), recognize that this lack of attention comes not from someone else but yourself. Give yourself what you need: Prioritize your needs. Meet your needs first, then serve others.  Say “no” and let others do […]