By Rachel Miller

October 14, 2022

How to make yourself happier when you always feel unsatisfied.

By Rachel Miller

October 4, 2022

How to use cravings to your advantage

By Rachel Miller

June 7, 2022

How do you resist the urge of indulging when the impulse is so strong?

By Rachel Miller

January 14, 2022

When you feel that urgency behind a need or emotion, like an alarm bell going off and you need to respond to it immediately--you're starving, you're worried. Try an experiment.

By Rachel Miller

October 1, 2021

Why do we feel the urge to do something while we eat, as if eating is not enough on its own? Isn’t that odd? Is eating boring?

By Rachel Miller

May 28, 2021

Notice when you have that feeling of urgency, the low-level, low-lying stress, that sense of not-enough-time and overwhelm of what you need to do, what is before you. Recognize the familiarity of the feeling and stop. Choose the most effective response: Ask yourself: What do I need most this moment? What do I need most this […]