Sometimes you’re tired, and you don’t even realize you’re tired. You want to stay up, watch...

When you strive to be the best version of yourself, you give up the liberty to wallow and i...

When you have so many different things running through your mind at the same time--the “sho...

Rushing is not fun. It doesn’t feel good and it doesn’t provide any benefit. It usually lea...

When it feels like lately it's harder...

What is the most effective way to work? What is most sustainable? Working longer, more ofte...

Each moment we are more than capable of conquering. Each minute we can handle with finesse ...

What are you telling yourself that you “have” to do? What are you dreading? What do yo...

Notice when you’re rushing. Notice the sense of urgency behind your movements, the urgency ...

Notice when you have that feeling of urgency, the low-level, low-lying stress, that sense o...