By Rachel Miller

May 17, 2022

Once in a while, you reflect on something you wish you could improve in yourself: more conf...

By Rachel Miller

May 10, 2022

When things happen that we don’t want to happen, we recoil. We hold back. We resist. We nat...

By Rachel Miller

April 12, 2022

Sometimes, you want to do something, but fear holds you back.

...

By Rachel Miller

April 5, 2022

When you feel most distracted, most wanting to do everything other than what you planned to...

By Rachel Miller

March 29, 2022

When things are going well, and you feel confident and secure, it's easy to feel good. But ...

By Rachel Miller

March 22, 2022

When you strive to be the best version of yourself, you give up the liberty to wallow and i...

By Rachel Miller

March 1, 2022

When you have one of those weeks where you feel scatter-brained and distracted like you’ve ...

By Rachel Miller

February 25, 2022

When things have been feeling good for a while—if you’ve been feeling good, confident, sure...

By Rachel Miller

January 25, 2022

You know those many small decisions you make throughout the day? Do I want to eat this ...

By Rachel Miller

January 7, 2022

When it comes to diet-based goals, whether that's eating healthier, getting stronger, or le...